Learning to meditate the hard way: Reflections on my first Vipassana meditation retreat*
Sometimes, it’s best not to know what you’re getting yourself in for. Doing a ten-day silent meditation retreat with almost zero meditation experience was one such time.
A metaphor for the spiritual journey
‘like anything attained with the pulling of oars, we head onward while we face backward, watching what we know grow small’ - Antony Osler
Finding the light amidst the shadows.
When you look at the world with negative filters, the glass will always be half-empty.
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