Learning to meditate the hard way: Reflections on my first Vipassana meditation retreat*

Sometimes, it’s best not to know what you’re getting yourself in for. Doing a ten-day silent meditation retreat with almost zero meditation experience was one such time.

December 1, 2018 · 6 min · Me

A metaphor for the spiritual journey

‘like anything attained with the pulling of oars, we head onward while we face backward, watching what we know grow small’ - Antony Osler

May 23, 2023 · 3 min · Me

Struggling to meditate? Try the "Waking Up" app.

The “Waking Up” has surpassed its origins as a meditation app and is a fantastic resource for holistic well-being.

January 10, 2022 · 1 min · Me